Aromatic seeds - Product of Molino Mercanti

Good for your well being, the seeds are used in salads, omelettes, meat or vegetable meatballs, or also as an ingredient in the bread or cake mix.

The Seed Line Molino Mercanti.

Chia seeds.

Chia's seeds are small, flat and ovally rich seeds of property. They are generally gray-black and represent the seeds of Hispanic Salvia, an extremely common floral plant in the areas of central and southern America, particularly in Mexico and Guatemala. Rich in protein, Omega 3, fibers, mineral salts, calcium rich and vitamin C are the perfect ally to keep fit.

They are used to season salads, yoghurt at breakfast, fruit salads, to enrich home-made bread, soups and soups.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	430 1800
Fat	g	30
of which saturated fatty acids	g	3,33
Carbohydrates	g	3
of which sugars	g	min 0,5
Protein	g	20
Salt	g	0,1

Sunflower seeds.

Sunflower seeds are oilseeds rich in fiber, magnesium, potassium, phosphorus, selenium, zinc, manganese and linoleic acid. They represent a good source of vitamins, mainly vitamins from group B and vitamin E. Thanks to their innumerable properties, sunflower seeds are useful to the body imany different ways: Vitamin E has antioxidant qualities and it helps the organism to protect itself from oxidative stress;

the fibers help the smooth functioning of the intestine; linoleic acid promotes cardiovascular health; the magnesium content is good for bones and mood; folic acid is precious especially for pregnant women. They are used to season salads, in yoghurt at breakfast, to enrich the homemade bread, soups and soups

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	584 2445
Fat	g	51,4
of which saturated fatty acids	g	4,4
Carbohydrates	g	20
of which sugars	g	2,6
Fibers	g	8,6
Protein	g	20,7
Salt	g	0,225

Flax seed.

Flax seed is one of the best vegetable sources of Omega 3, essential fatty acids useful to various functions of our body that we must necessarily take with the diet. A daily use of these natural products also provides a good dose of mineral salts including magnesium and phosphorus, vitamins (especially B and vitamin E) and proteins. Other benefits of flaxseed are the ability to stimulate the immune system and the ability to make skin and hair shine.

The generally recommended dose is 3 teaspoons of chopped linseed at the time. They are used to season salads, yoghurt at breakfast, to enrich home-made bread and soups.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	443 1581
Fat	g	36,3
of which saturated fatty acids	g	4,2
Carbohydrates	g	7,4
of which sugars	g	2,1
Fibers	g	24,4
Protein	g	22
Salt	g	0,0576

Millet seeds.

Millet is an ancient cereal belonging to the family of Graminaceae, rich in minerals, especially phosphorus, potassium , magnesium and vitamins of group B,thiamine, niacin and folates. Millet fiber content is useful to increase sense of satiety and to stimulate intestinal transit. It is gluten-free and highly digestible. It has energizing properties and it is rich in silicic acid, which strengthens skin and hair and it has always been considered a kind of natural antistress.

The millet can be cooked as first dish both hot and cold. For the preparation it is not necessary to soak it, the cooking must be done in water for about 20 minutes.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	351 1483
Fat	g	3,6
of which saturated fatty acids	g	0,70
Carbohydrates	g	64,4
of which sugars	g	0,0
Fibers	g	8,5
Protein	g	11
Salt	g	0,003

SemiX.

SemiX Molino Mercanti is a mixture of four aromatic seeds such as flax, sunflower, sesame and poppy specially designed for seasoning vegetable salads or for enriching breads, buns, breadsticks and other salted baked goods, as well as sweet, risotti, rice salads and even breakfast in yoghurt.

Rich of all the healthy and nutritional properties of the individual aromatic seeds described, it is a unique very practical and complete product in his categories.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	565 2338
Fat	g	46,0
of which saturated fatty acids	g	0,2
Carbohydrates	g	9,3
of which sugars	g	1,4
Fibers	g	13,2
Protein	g	22,7
Salt	g	0,02

Poppy seeds.

Like all oily seeds, poppy seeds are rich in "good" fat, especially oleic acid and linoleic acid, two substances known for its beneficial effect on cardiovascular health. They also contain a good amount of minerals and vitamins, especially calcium, manganese, copper, potassium, iron, vitamin B and vitamin E. Thanks to the sedative quality notes, poppy seeds can be considered a natural remedy against anxiety, stress and insomnia.

They represent a good source of vegetable fibers and they are therefore useful in preserving regular bowel function. They are very useful mainly for enriching breads, buns, breadsticks and other salted baked goods, as well as sweet, risotti, rice salad and cous cous dishes.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	525 2198
Fat	g	41,6
of which saturated fatty acids	g	4,5
Carbohydrates	g	28,1
of which sugars	g	3,0
Fibers	g	19,5
Protein	g	18
Salt	g	0,026

Sesame seeds.

Sesame seeds are oilseeds, considered one of the major sources of calcium and are therefore useful for strengthening bones and teeth. They also contain magnesium, phosphorus, iron, manganese, selenium, zinc and a good protein quantity.
They also contain folic acid and other vitamin B complexes. They make oleic acid and linoleic acid, which help keep LDL cholesterol under control (the "bad"), helping to increase HDL cholesterol (the "good").

Sesame seeds are considered to be a real beneficial to cardiovascular health also thanks to the content of lignans, substances that help control blood pressure values. Sesame seeds are also a valid ally for liver and gastrointestinal tract. They are used to season salads, in yoghurt at breakfast, to enrich the homemade bread and soups.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	573 2397
Fat	g	49,6
of which saturated fatty acids	g	6,9
Carbohydrates	g	23,4
of which sugars	g	0,3
Fibers	g	11,8
Protein	g	17,7
Salt	g	0,276

Pumpkin seeds.

They are edible pumpkin extract, flat and of green colour ,particularly nutritious, with low calorie intake (100 grams provide 556 calories) containing valuable nutrients such as good fat (omega-6, omega-3 fatty acids). They are rich in phosphorous, potassium, zinc, magnesium, iron and fiber antioxidants, in addition they provide numerous health benefits.

They also have a good tryptophan content, an amino acid that helps improve the tone of the mood and promotes nighttime rest. They are used to season salads, in yoghurt at breakfast, to enrich the homemade bread and soups.

The packaging is in a 200g bag.

Nutritional Dichiaration
Average values	Unit	For 100g
Energy	kcal kJ	556 2308
Fat	g	43,9
of which saturated fatty acids	g	8,7
Carbohydrates	g	13,9
of which sugars	g	1
Fibers	g	3,9
Protein	g	24,5
Salt	g	0,06